Changing ‘Self Talk’

How would it be if we brought a perspective of understanding to ourselves, instead of an all too present self-criticism?

Is your ‘self-talk', your inner dialogue critical, or supportive?

All too often the self-talk comes from a perspective of finding fault, seeking out what is wrong.

How would it be if we approach our limiting beliefs about ourselves with understanding?

The same understanding that we so often offer to others, but instead offering that understanding to ourselves. What would change?

Would this kindness offered to ourselves help us to see a way forward more clearly, rather than remaining held by harsh 'self-talk'? Would the way forward become clearer?

Try something different. Come to what appears to be limiting you from a place of understanding. Slip away from the harsh selftalk.

Taking care of ourselves, supporting ourselves in this way can bring an openness for insight and a clearer way forward naturally emerges.

Hypnotherapy is the pathway Jane Jacobs offers that can help you listen inwardly beyond the critical self talk.

Jane offers the Hypnotherapy approach, drawing on often untapped resources held within you.

She is qualified with a Diploma in Applied Clinical Hypnotherapy, Diploma of Counselling and is also a member of the Australian Association of Clinical Hypnotherapy and Psychotherapy (AACHP) and has been supporting clients to be their best for over 10 years. Jane Jacobs is qualified with a Diploma in Applied Clinical Hypnotherapy & Counselling.

Hypnotherapy can help with regard to quitting smoking; anxiety; stress; relationship issues (past and present); insomnia; grief and loss; addiction; phobias; health issues; personal growth and more.

A typical session is approximately two hours which gives you plenty of time to talk with Jane, to move through the Hypnotherapy experience and to talk again afterward. You deserve this time and attention. If you have any questions, please feel free to contact Jane on 0408 173 008 or email ibiu59@gmail.com

For more information, please see website janejacobs.com.au