Get your glow on - infrared sauna
Did you know that Warragul Wellness Centre not only offer great holistic health services, but they also have a Far Infrared Sauna?
Their sauna sessions are delivered in an Infrared treatment space that incorporates a restful meditation area with a Solo Carbon Far Infrared Sauna.
The far infrared light offers our bodies the benefits of the light in the sun's invisible light spectrum without the harmful UV rays.
This light is converted to heat in the sauna booth which penetrates deep into your skin. Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone.
The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising.
When your body must work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, assisting with weight loss.
Warragul Wellness Centre is currently offering a Spring Starter Special of $20 for 45 minutes. Bookings can be made online at www.warragulwellnesscentre.com.au