DR FULLER’S TOP 5 TIPS

FOR LOSING WEIGHT FOR GOOD

1

Make dinner your smallest meal of the day.

2

Change your exercise routine every second month.

3

Avoid technology distractions for one hour before bed (including your phone).

4

Eat more and don’t restrict food intake but focus on foods outlined in the plan. Stick to the plan!

5

If you see weight coming off in the second month, pull the reins and maintain the previous month’s loss. If you don’t, you will fail.