Call of the WILD

Boost your health and wellbeing by heading out into nature

Most Australians live and work in built-up environments removed from nature, yet a growing body of evidence suggests the natural world, and green spaces in urban developments and homes, are important for physical and mental wellbeing. Gardens and parks provide space for contemplation and physical activity, and are a respite from the constant noise and activity that creates attentional fatigue and stress.

Contact with nature can help alleviate stress and depression, reduce inflammation and ease symptoms of dementia. It helps children to develop imagination—and outdoor play can protect young eyes from shortsightedness. Some research suggests time in nature can help children with ADHD increase their attention span. According to Beyond Blue, there is evidence that just looking at images of natural landscapes can increase mood and reduce stress. “Nature deprivation,” or too much time spent inside in front of devices, can increase isolation and depression. Some studies have also linked screen time with a reduction in empathy and altruism.

GREEN AND SERENE ● Indoor plants have a positive impact, reducing stress and enhancing productivity. They improve air quality by removing toxins and carbon dioxide. ● Boost your mood and short-term memory with a hike. University of Michigan researchers found those who walked among trees improved memory by 20 per cent. ● Visit a beach or take a bushwalk to restore mental energy and elicit the mental boost and mood-lift of awe. ● Place your desk near a window. Looking at nature can lead to lower stress and higher job satisfaction and helps restore focus.