Other beauties who are fierce in their 50s

ELLE MACPHERSON

In the 1980s the model was dubbed “The Body”. Now the 54-year-old says she has adopted a plantbased diet. “I’m vegan and follow an alkaline diet of organic, seasonal whole foods,” she told lifestyle website Goop. “Different greens provide different benefits, [therefore] I eat a wide variety.”

HALLE BERRY

She was renowned for her svelte physique in Cat

Woman, but the actress hasn’t always had it so easy when it came to her diet – especially after being diagnosed with diabetes at age 19. “My diet is geared towards managing my diabetes, so I try to eat four small meals a day. I like to feel strong and healthy,” Berry, now 52, told Women & Home South Africa.

CINDY CRAWFORD

After 30 years in the modelling industry, Crawford, 52, reveals she initially exercised “to look good in a swimsuit.” Nowadays, though, she told Instyle magazine she makes it a priority to keep active because “Just knowing [I’m] strong has a huge impact on my mental health.”

SANDRA BULLOCK

The Ocean’s 8 star has enlisted the help of Australian trainer Simone De La Rue, who created the Body By Simone training program. Bullock, 54, told Women’s Health she does 10-minute intervals of high-intensity cardio and strength training moves that focus on her different body parts.