ANCIENT HERBS for an energy boost
DO YOU NEED ADAPTOGENS IN YOUR LIFE?
With dark mornings and cravings for high carb meals, winter can be a real energy zapper. If you’re struggling to get through the day without multiple coffees, there are healthier was to feel perkier. “Adaptogens are herbs that work in our body to allow us to do more and cope better when exposed to stress and everyday life. They increase our energy, mental focus and can support our immune system,” says Peta Teuma, GO Healthy’s chief naturopath. You can find them in health food stores in capsule, powder and tincture form.
HOW DO THEY WORK?
In the 1940s, Russian researchers coined the term ‘adaptogen’ to describe certain mushrooms, herbs and foods that increase resistance to physical, chemical and biological stresses. In the wellness world today, adaptogens are used to help ease anxiety, stress and frazzled nerves.
“Adaptogens work to rebalance the body and bring it back to homeostasis. Herbs such as the adaptogen Siberian ginseng work to rebuild our energy stores so we can cope with more environmental stress long term,” says Teuma.
A review of studies published in the journal Chinese Medicine showed that adaptogenic herbs can enhance stress-resistance in the human body.
THREE POPULAR ADAPTOGENS TO KNOW ABOUT
1. Ashwagandha
This herb has been used in Indian Ayurvedic medicine as a rejuvenating tonic for almost 6000 years. It works to promote energy levels in the body and mental clarity. 2. Korean ginseng
“This is ideal for those needing a quick pick up in energy, so is best taken for a short period of up to 12 weeks,” says Teuma. 3. Siberian ginseng
“This helps to rebuild adrenal glands to support long-term energy and is safe to take long term,” says Teuma.
WHO CAN TAKE THEM?
There are contraindications with some adaptogens (they can interact with other medications you may be taking), so always check with your GP before making any decisions about your health. “There is not enough reliable information about the safety of taking for the adaptogens for pregnancy or breastfeeding, so avoid use,” says Teuma.