The to-do list antidote

Instead of goal-chasing with vision boards, try writing a different kind of life list called a Nectar List, which focuses on the achievements you have already ticked off. “You can do it at the end of the year or end of a month or a week – write down your achievements and what you are thankful for that you currently already have in your life. For me gratitude only works when you can feel it,” says Harley.