How to ASK FOR HELP

From meditation to therapy, Dr Addie Wootten reveals her guide to mental health self-care

When it comes to our physical wellbeing, we rarely think twice about seeking help if we feel less than 100 per cent. But many of us devote far less attention and care to our mental health.

“Similar to how we go to the gym for our physical health, you need to find tools and a routine to care for your mental health,” says clinical psychologist Dr Addie Wootten, the CEO of Smiling Mind. “It’s also important to remember you don’t need to be at your lowest point to ask for help.”

Here, Dr Wootten answers your questions about therapy …

What are some of the signs that indicate you should ask for help?

Some common signals include sleeping too much or too little, increased anxiety that interferes with work or home life, trouble thinking clearly, and withdrawal from friends or family you would usually enjoy spending time with. Sometimes our friends and family will notice that our mental health is suffering even before we do, so it’s important to not only check in with yourself, but also with your loved ones. And remember, it’s never too early to ask for help.

Is there still a social stigma surrounding mental health issues?

The social stigma surrounding mental health issues has drastically reduced over recent years. We’re seeing this especially in young people, where speaking openly about mental health is just as common, or perhaps more so, as physical health. What would you advise people who feel embarrassed to seek help?

I want those who may feel embarrassed to remember that everyone has mental health, just like we all have physical health, and that while talking about mental health or illness can feel overwhelming or uncomfortable, it’s something that most of us can relate to – more than you realise. If you do feel too embarrassed to talk to a loved one, friend or work colleague, speak with a professional.

What are some other things we can do to look after our mental health?

Taking a proactive approach to support mental health starts with solid foundations, such as consistent adequate sleep, good diet and regular exercise. Other activities, such as mindfulness and meditation, talking with friends, or professional mentoring and coaching, don’t necessarily require us to ask for help, but they do support good mental health.

“I wish more people would talk about therapy,” says Selena Gomez. THE GIFT OF GIVING BACK Mental health support should be accessible to everyone, which is why Real Active donates 10 per cent of proceeds from their drink bottles, workout towels and apparel to Aussie mental health charities batyr and The Yoga Foundation. “It’s a simple way to make a difference,” says Jessica Hobson, general manager of The Yoga Foundation. Visit realactive.com.au