BE IN THE KNOW

PRO TIP #1: Before your at-home massage, apply a balm or lotion to the target areas to boost relaxation and ensure there’s no risk of friction.

PRO TIP #2: Concentrate on knots for maximum effectiveness. They’re easy to find as they are harder than the rest of your muscle, and feel sore or tender to the touch.

PRO TIP #3: For the ultimate pampering, take a warm bath or shower before your facial sauna or massage and you’ll be well and truly glowing from the inside out.