Downstream thinking

Transform your day – and your health – with a new approach to positivity

Feeling frazzled? Instead of battling against every tiny challenge and feeling like you’re swimming against the current, swim with it!

This new “downstream thinking” wellness trend is about actively choosing positive thoughts over negative ones. It can be a bit tricky to start with, but experts reckon by taking the path of least resistance and channelling your energy into more positive responses, you’ll naturally begin to approach challenges with a brighter outlook. The upshot? You – and your stressed immune system – will feel so much calmer and healthier! Follow these examples to give it a go.

When you’re experiencing road rage…

UPSTREAM “Why is there always so much traffic wheni’m in a hurry? Typical – this always happens to me.” DOWNSTREAM “The trafficwill move soon and if I’m a few minutes late, the world won’t end. Next time, I’ll leave 15 minutes earlier.”

When dealing with other people…

UPSTREAM “She’s so rude! I can’t believe she just spoke to me like that.” DOWNSTREAM “Other people’s thoughts and feelings are noneone of my business. I’ll just focusocus on my own responses.”

When you’re feeling stressed at work…

UPSTREAM “There aren’t enough hours in the day to get everything done. Why am I still doing this job?” DOWNSTREAM “I have this responsibility as my colleagues believe in me. I’ll prioritise my time and ask for help when I need it.”

When you’re struggling to sleep…

UPSTREAM “I’m so stressed out, I can’t sleep. I’m going to be exhausted tomorrow.” DOWNSTREAM “My body knows how much sleepsp I need. Though I’m awake, I’m still resting. Deepdee breathing will help me relax.”