Stress-less supplements

Chill out with one of these naturopath-approved blends

GRAPEFRUIT

The scent of citrus is linked to boosted mood and a sense of calm, so alleviate stress by spritzing an essential oil blend containing the freshness of grapefruit. Try it Hanako I Am… Brave Courage Mist $19.95

WITHANIA

Also known as Indian ginseng, anti-inflammatory, immune-boosting herb withania helps reduce cortisol levels and physical signs of stress such as insomnia and fatigue. Try it Swisse Ultiboost Stress Relief $29.95

LICORICE ROOT

Stress is believed to be the cause of adrenal fatigue, so if you’re under pressure, try licorice root, which is thought to prevent adrenal burnout. Try it Pukka three licorice tea $7.95