Create a healthy headspace

Take control of your mental wellbeing by following our expert advice

One in five Australian women suffers from a significant mental health problem such as depression or anxiety every year. Even celebrities who seem to live a picture-perfect life aren’t immune – Jessica Marais, Halle Berry and Catherine Zeta-jones have spoken about their mental health battles. Psychologist Jane Fisher says you can take control of your mental wellbeing by recognising the signs and symptoms of a crisis and knowing when to seek help.

What is it?

“The term mental health is used to describe the optimal state of psychological functioning in which you realise your own potential, can cope with the normal stresses of life and can use your skills to work productively,” Dr Fisher says.

Women in crisis

“Women are two to three times more likely to experience mental health disorders like depression and anxiety than men, and for a long time this was put down to biology,” she explains. “However, it actually comes down to the circumstances women face in their daily life.

“Women are more likely to be exposed to physical violence and emotional abuse, a lack of economic autonomy in relationships. They do more unpaid work in caring for children and elderly relations – all of which have a major impact on mental health.”

Stages of life

“Mental illness can surface at any time during your life but the first signs often occur in adolescence when women begin being judged on the basis of appearance,” Dr Fisher says.

“One of the most vulnerable times for any woman is during pregnancy and the year after giving birth. They may have experienced a neglectful childhood themselves, be in a rigid, gender-stereotyped relationship, experienced a traumatic birth or they may feel lonely and isolated.

“If a woman starts to experience problems during menopause, I usually find it’s

not the first time they’ve faced mental health issues. It’s also a time where there are many other changes taking place, like contemplating retirement and children leaving home.”

Get educated

Fortunately, most women’s mental wellbeing improves with age and education.

“If you are feeling low, anxious or upset, you need to look at what is taking place around you to contribute to your feelings and what you can do about it,” Dr Fisher explains. “Most people experience times when they feel dispirited, but when these feelings last for longer than usual and are interfering with daily functioning, you need to get external help.

“You need to either get some online therapy, or see your GP and come up with a plan to see a psychologist, use medication or both to get you back to good health.”