FERMENTED FOODS
Kombucha, bone broth, kimchi, sauerkraut and kefir are all in. Upping the good gut bacteria is said to work wonders for mood, sleep and overall wellbeing.
Kombucha, bone broth, kimchi, sauerkraut and kefir are all in. Upping the good gut bacteria is said to work wonders for mood, sleep and overall wellbeing.