‘I have to continuously keep motivated’

mental state. Nothing in the world beats the feeling I get after a session. I’ve suffered from depression when I was younger, and I know training and being good to myself keeps all of that at bay.”

Fiona’s also a big advocate for starting each day with positive affirmations. “I always give gratitude first, before anything,” she says. “I’m thankful for the goals I’ve achieved, and then I set new ones. If you put something out there and think about it every day, anything can happen.

“For me now, I’m more career-focused, but for women who want to be more body-positive, you need to tell yourself, ‘I look beautiful, my hips look great, I love the skin I’m in’, and focus on being strong and healthy!” To buy Autograph Active by Fiona Falkiner (size 14-26), go to autographfashion.com.au