5 WAYS TO MAKE OVER YOUR METABOLISM!

Make your insides work doubletime with these tips from naturopath JENNIFER WARD

1 JOIN THE MATCHA MISSION

A study found green tea extract increases s the met metabolism by four per cent over 24 hours and burns more calories. Matcha is a highly concentrated green tea – drink a cup before exercising to increase metabolic effect.

2 HIT THE GYM

High-intensity H interval training strengthens muscles and spikes spik heart rate. Both are important in boosting metabolism, and 10 minutes daily is enough to have its effect. Can’t get to the gym? Set up a yoga mat in your living room.

3 BOOST WITH BILBERRIES

B Bilberries are high in anthocyanins, an insulin-balancing, balanc metabolism-speeding antioxidant. They’re best eaten first thing in the morning with kefir or yoghurt to improve absorption.

4 TRACK YOUR THYROID

It I is not uncommon for women over 45 to have sluggish thyroids, thyroid which can drain metabolism. By having your thyroid checked every 12 months you’ll discover if thyroid problems are to blame for your slow metabolism.

5 SUPPLEMENT WITH SHATAVARI

Menopause M brings a decline in circulating oestrogens, oestrog which decreases metabolism. Boost your metabolism with shatavari tea for a natural oestrogen boost. Visit a health professional before e using herbal or nutritional medicine supplements. .