LEMON HONEY CHICKEN WITH BROCCOLINI
SERVES 4 PREP + COOK 35 MINS
FIVE INGREDIENTS
3 medium lemons (420g) 4 chicken breast fillets (800g) 1½ cups (300g) red quinoa 2 bunches broccolini (350g) 2 tbsp honey
STAPLES
2 tsp ground black pepper sea-salt flakes 50g butter ¹⁄ 3 cup (80ml) olive oil, plus 1 tbsp extra
1 Finely grate rind, then juice 2 lemons. You will need 1 tbsp rind and 2 tbsp juice. Halve chicken horizontally.
2 Place chicken in a bowl with lemon rind and pepper. Season with salt flakes and turn to coat both sides.
3 Rinse quinoa in a sieve under cold running water. Place in a medium saucepan with 2 cups (500ml) water. Bring to the boil. Reduce heat to low and cook, covered, 15 mins or until tender. Remove pan from heat. Stand, covered, for 5 mins.
4 Meanwhile, heat half butter and 2 tbsp of the oil in a large non-stick frying pan over high heat. Cook chicken, in batches, 3 mins on each side or until golden and cooked through. Remove from pan and cover to keep warm.
5 Heat remaining butter and remaining oil in same pan. Cut broccolini in half lengthways and add to pan. Cook, turning, 3 mins or until tender. Season.
6 Whisk honey, lemon juice and the extra oil in a small bowl. Season to taste. Cut remaining lemon into slices.
7 Serve chicken and broccolini topped with lemon slices and drizzled with honey dressing. Serve with quinoa.