New scentsations!
Sniff your way to less stress and a better mood!
Did you know our sense of smell and emotions are totally intertwined?
“Our olfactory nerve gives us our sense of smell. This process starts from our nose and is connected through to our brain,” says Lysn psychologist Breanna Jayne Sada. “This nerve sends signals very quickly to many parts of the brain, including those that are responsible for our emotions mood and memory – the limbic system and amygdala.”
And while fragrance should never replace the guidance of doctors and mental health professionals, certain smells can definitely have a positive effect on your wellbeing.
If you want to feel more confident…
“It’s been said that by harnessing the power of citrus, fragrances can have the ability to elicit feelings of confidence by enhancing positivity and energy, and boosting overall mood,” Breanna explains.
Phillip Clark, perfumer for Melissa Allen Mood Essentials, agrees.
“Try a fragrance containing bergamot, which is a citrus fruit that’s said to uplift moods and promote peace and overall balance, while counterbalancing negative emotions,” he says.
If you want to stress less...
“Aromatherapy has long been used as a form of stress relief, and by tapping into key scents, some people report an array of different benefits,” Breanna says.
Try fragrances such as lavender and sandalwood for relaxation, while Phillip also suggests using rosewood oil to help calm your mind and let go of any stress you may be feeling.
If you want to feel more focused...
“Try an essential oil combination that contains rosemary oil,” advises Phillip. “Derived from the herb, [it’s] said to relieve fatigue and reduce depressive thoughts, and allow a person to think positively.”
If you want to feel joy & happiness...
“Aromatherapy should not be considered a miracle cure for serious emotional issues, however it can be used to assist in elevating moods and lifting your spirits,” advises Breanna.
Phillip suggests citrus oils or “pine needle oil [which] is known for its uplifting and purifying qualities, allowing you to dispel worry and tiredness.”