EXERCISING WHILE ON YOUR PERIOD

Does the thought of working out while on your period make you want to retire your running shoes for good? If you’re concerned about how your period will affect your fitness routine, you’re not alone.

Benefits of exercising on your period

Tap into your endorphins Because exercise gives you a natural endorphin high, it can elevate your mood and actually make you feel better. Also since endorphins are a natural painkiller, when they release exercise, you may feel relief from uncomfortable periods.

Experience more strength and power

The first two weeks of your menstrual cycle (day one being the first day of your period) may allow you to experience greater gains in strength and power due to low levels of female hormones.

Combat painful periods

If you experience painful periods, also called dysmenorrhea, you know all too well how uncomfortable this time of the month can be. The good news is that exercises such as light walking may help you decrease these symptoms.

The best exercises to do on your period

The first few days of your period may be the most uncomfortable, especially if you tend to bleed a lot during this time. That’s why a focus on gentle movements and exercises should top your list of activities. Light walking or other light cardio Keep your cardiovascular or aerobic exercise at a lower intensity or back off on the amount you do. Consider light cardio, walking, or shorter bouts of aerobic exercise. Yoga and Pilates

The two to three days leading up to your period is a great time to engage in activities like yoga, which can help relax your body and potentially reduce symptoms like cramping, breast tenderness, and muscular fatigue and soreness.

If you’re not experiencing any discomfort from your period, feel free to continue with your regular exercise routine. Just be mindful of the adjustments your body makes during this time.