KNOW YOUR SUPERFOODS IN 2023 D HEALTH 30TH NOVEMBER 2022 AVOB

WHAT IS GUT HEALTH?(PART 4)

Foods with many health benefits radicals may lead to cancer. black beans and soybeans

are called superfoods. Colorful Vitamin C and vitamin E are 4. Berries like blueberries,

Think of the microbiome as a community in dietary selections. Combining stress and poor

phytochemicals in plants make antioxidants. cranberries, strawberries

your large intestine. Within this community food choices is a set-up for inflammation and

these foods “super.” Phytochemicals, 3. Flavonoids, found in grapefruit, and blackberries

are trillions of different microorganisms like potentially gut health issues. meaning plant-produced

bacteria and fungi. Some of the microorganisms blackberries, Skin Irritation chick- 5. Broccoli foods, have many in different your microbiome health are good, peas but there and eldeSrkbinerprryobjuleimces, may resultBfroumsseplososrpgrouut 6. ts

benefits. Eaacrhe aplsloansotmfeoohadrmhfausl ones. Forturneadtuelcye, ainflhamealmtha.tAionnirarnitdated gut 7. communicates Cauliflower to

many differehnetaplthy tgouct hiseambleictaolms.aintain a goosdlobawlacnacnecertghreobwrathin. that somethin8g. badFis hgoilnigkeons. aitlmon, tuna,

phytochemoficbaoltsh:-wimtheoauntscaFuosiondg any issCuaesn. Hsuowpevrefro,odsmfigighht tbecayonucrerg?ut if you’re nmotaiciknegrpeelr,sitsr-out, herring produced by pifltahnetrse are too many harmfu-Pl mlainctrsobPerso,dthuecned Ftoeondt srashes or random breakaonudts.saYroduirnseksin

1. Carotietncouildscaaurse doisreanseg. e Superfoods cannisotvefiryghptorcoaunsc, ejurst like 9y.our Lguetafwyalglsr.eSeon, sif like spinach, Your gut functions to keep infectious toxins are making their way in, it may result phytochemicals found in by themselves. But, the phytochemicals kale, collard greens and

agents away from healthy bacteria and im- in an immune response that shows up on the carrots, sweet potatoes and in plant foods may help protect Swiss chard

mune cells. This is the major role of your gut surface of your skin. orange a squash. group of Carotenoids microorganism your leaving body in from your damage Autoimmune that leads Conditions 10. Nuts like hazelnuts, walautoimmnuunetsc, limit clarngeceinrtegsrtoinwe.th, help to cancer, which mayItrteudruncseouytouthrat oanlmdiotinodns and pecans your eyeSsiiggnhstofaanndUsnuhpepaoltrhty Guctancer risk. may result from an unhe1al1th. y Ogulti.vWe ohieln your skin healIth’s.imperative to start payin1g. attPenhtyiotoncthoemigcuatlscarneniont tfhuenscetion co1rr2e.ctlPy,eiatsmay cause

2. Antioxhiodwanytosu, ffoeuelnbdeicnaupsreoy-our gut heapltlhanintfluf-oodsy:stfermuiictisn,flavmegm-ation, w13h.ichTmoamyaletaodetso the duce lieknecebsluyeobuerrernietisr,ecbroadny-. You’ll notiecteapbhleysi,-nutbso, dsyeeatdtasc,kwinhgoitlseelf.Aut1o4im. mWunheocloengdritaioi ns like oatmeal, berriesc,albarnodccpoolsisiabnlydmbelanctakl issues if yogurraignust,ihserblsikaendrhsepuimceast.oid arthritis reqsuultinfrooam, yboruorwn rice and

unhealthy and inflamed. Here are some signs body attacking its joints instead of harmful plums, protect your body 2. Common superfoods to wheat berries

that you might have an unhealthy gut. invaders. It’s possible that by maintaining from harmful free radicals. know in 2023 include: 15. Yogurt

Sleep Disturbances good gut health, you may be able to prevent Having too many free 3. Beans like kidney beans,

Did you know that the gut produces most autoimmune issues or at least alleviate them of your body’s melatonin? Melatonin is a if you’ve already been diagnosed. hormone that impacts your sleep and mood, Your Gut Health Matters so it plays a significant role in your overall One way to promote good health and care health. If your gut is weakened and melatonin for yourself is by watching what you put into production is reduced, you’ll likely notice your body. It’s also essential to find healthy fatigue or have trouble sleeping. Lack of sleep habits like working out or meditating that