RELAPSE PREVENTION DURING HOLIDAYS
The holiday period comes with many challenges as was highlighted last week. Having a relapse is a challenge for those diagnosed with a substance use disorder (SUD). There is a distinction between lapse and relapse. A lapse is the initial once-off use of a substance after stopping for some time whereas a relapse is the continued use of a substance for a considerable period of time; much beyond a lapse.
Individuals in recovery find it hard to avoid relapse during the holidays. What could possibly potentiate individuals to lapse and subsequently relapse? There are so many triggers during this period of the year. Individuals diagnosed with SUD have the increased potential of a relapse as people are keen for involvement in the festivities with most indulging on alcohol.
There is also a factor of loneliness for those that are in recovery and end up taking a “glass of wine” as a resolution. Loneliness may come as one tries to avoid seeing people who influenced them into drugs and ultimately feel hopeless and lonely. The state of loneliness maybe further complicated if an individual has inadequate social and emotional support. Other risk factors for relapse include negative emotional states like stress and having friends who are using substances. Evidence is abounding that the more frequent the relapses the difficulty in dealing with addiction hence relapse should be prevented. In lieu of the highlighted challenges, it is important to emphasise on relapse prevention as the
focus of those who have been diagnosed with SUD and are on ongoing addiction treatment. Exercise is one avenue that can be employed by those in recovery as it lowers stress, improves sleep, and boosts mood. An improved sleep and mood extinguishes any chance of seeking refuge from substance use. Individuals should as well seek help and not allow themselves to drink into a relapse.
As highlighted earlier, loneliness is a predictor for relapse and thus individuals should develop healthy relationships with others. It is necessary to try to connect with others by visiting relatives and friends, and in instances where physical visits are not possible, connect through virtual means. It is pivotal that those in recovery enjoy the festive period with no fear of relapse. Relatives and friends should support them in identifying high risk situations for relapse and assist them cope.
Thank you for the support in the reading of our column this year as we look forward to your continued involvement in the coming year!