The Phnom Penh Post

Making the most of vacation days

- Nicole Coomber

Week,

ON A recent morning, the hallways of my office were basically empty. The colleague who came in to meet with me at 8am remarked, “Traffic was light this morning.” Yes, it seems as if everyone is on vacation – except for me. However, looking at the statistics, that may not be the case.

Americans have fairly negative attitudes about vacation. We rate ourselves as the highest on being “vacation deprived”, although the numbers show that South Koreans actually fare the worst when it comes to the amount of time taken off. Although the average American has 15 days of vacation, we only take 12.

We tend to think that technology gives us more freedom to work when and where we want. Turns out, we’re actually just spending more time working. The portable office of our phone and laptop means not only that we can work from anywhere, but that we do work from anywhere, and all the time. But it shouldn’t be that way. There are measurable benefits to taking vacation

Getting out of the office and clearing our heads actually provides a number of benefits. A well-planned vacation provides good return on investment for your energy and outlook toward work. There are measurable benefits as well. Employees who take 10 or more vacation days were 65.4 percent more likely to receive a raise or bonus during a period of three years.

Happiness is linked to higher productivi­ty and more sales at work. For knowledge-based work, measuring productivi­ty can be difficult, but many entreprene­urs now tout the benefits of working less and getting more sleep, from Tim Ferris’s, Four-Hour Work Week, to Ariana Huffington’s, The Sleep Revolution.

What kind of example are you setting?

Senior managers are the worst offenders: A full twothirds of senior managers didn’t use all of their vacation days last year. Reasons cited include fear of returning to a mountain of work, the feeling that they are “indispensa­ble”, and feeling that it’s harder to take time off now that they’re at a higher level in the company. This sends the signal to lower level employees that they, too, should stay in the office.

Instead, take a tip from a close friend of mine. A busy consultant with two children, she supervises a sizeable team. When she sees that one of them has not used their paid time off, she calls them into her office. “Go on vacation,” she tells them. Even if it’s just a few days off with your children, the break from work can be refreshing.

Taking vacation and truly disconnect­ing from work isn’t just a good example for our colleagues and subordinat­es. In the landmark book, Ask the Children, Ellen Galinsky of the Families and Work Institute interviews more than 1,000 children about their attitudes towards their parents and work. One message that these children have for their parents is to spend both “focused” and “hang-out” time with them. If you want your children to take vacation when they are in the workforce, set the example by planning a fun trip with them.

Here’s how to maximise your vacation time:

For many of us, the anticipati­on and planning for a vacation is half the fun. It gives us psychologi­cal benefits. In our family, we know that with four children under the age of 6 we may not be taking a big trip anytime soon. However, my husband and I have a mental list of places we’d like to go and why. In moments when we’ve been kept up all night by our twins or are placing another dinner in front of children who Four-HourWork are refusing to eat it, it’s nice to think about a warm beach we might eventually visit.

We are lucky to have friends who have ended up in interestin­g locations. Our last big trip, with two children in tow, was to Copenhagen and Oslo. In both cases, we were able to stay with friends and they had children the same age as ours, making for socialisin­g for us and playdates for the children.

The further from home we get, the more we seem to forget our worries. For my family, it’s all about comparing the stress level of leaving the house to the expected benefit. With four children in carseats, even going to the park can be stressful, so if we’re going somewhere it should really be worth it. Travel for holidays might be to nearby family members, but for the big, once-every-few-years trips, we think big.

For most managers, the primary reason they don’t take vacation is because of their fear that work will pile up in their absence. There are several ways to address this. Planning your vacation during a quiet time is essential. Next, make a checklist a few weeks before you leave so you can spread out the prep work and not stay in the office hours late before you leave.

The new year is almost here. Many of you have “use-it-orlose-it” vacation time. If you ended up with too many days in the “lose-it” column this year, look at next year’s calendar now. Instead of sticking your children in a day camp or arranging for babysittin­g, would those be good times to take a trip with the family? Do you have unused airline miles? Planning for the future will be the best way to make sure that those days go into the “use-it” column next year. Consider, too, that you’re setting an example for your colleagues, your subordinat­es, and your family.

 ?? MICHAEL BUCKNER/GETTY IMAGES NORTH AMERICA/AFP ?? Author Tim Ferriss speaks in Austin, Texas, on March 9, 2013. He is the author of the book which advocates that Americans take more time off.
MICHAEL BUCKNER/GETTY IMAGES NORTH AMERICA/AFP Author Tim Ferriss speaks in Austin, Texas, on March 9, 2013. He is the author of the book which advocates that Americans take more time off.

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