Calgary Herald

THE BERRY BEST

IT’S THE SEASON FOR ABUNDANT BLUEBERRIE­S. MAKE THE MOST OF IT WITH THESE GREAT RECIPES

- ATCO BLUE FLAME KITCHEN FOR THE CALGARY HERALD ATCO BLUE FLAME KITCHEN’S COLUMN ON HEALTHY EATING FOR BUSY FAMILIES RUNS WEDNESDAYS IN THE CALGARY HERALD’S FOOD SECTION. FOR TIPS ON ENERGY SAFETY, FOOD OR HOUSEHOLD MATTERS, CALL 1-877420-9090 TOLL-FREE,

During much of the year, fresh blueberrie­s are scarce.

If available, they’re expensive, and they come in tiny little plastic containers that don’t go all that far when you’ve got ambitious baking plans.

But for a limited time every summer, we practicall­y have more blueberrie­s than we know what to do with.

They’re cheap, they’re plentiful, and most importantl­y, they’re delicious.

These three recipes are a great place to start if you find yourself with a five-pound flat of blueberrie­s that you couldn’t help but buy on sale at the grocery store.

Cool down with a Blueberry Orange Smoothie, made with three simple ingredient­s and a blender. Frozen blueberrie­s will yield a frosty beverage, so if you want to go that route, wash the blueberrie­s and pop them in the freezer on a baking sheet an hour or two before smoothie time.

Blueberry and Rhubarb Coconut Crisp provides a handy way to make use of surplus rhubarb from the garden as well as a hearty three cups of blueberrie­s.

The coconut adds tropical flair to the topping.

Blueberry Pudding Cake is bit more elaborate and time-consuming.

But it makes for a nice dessert or afternoon tea-time treat when guests are expected.

Lemon complement­s the blueberrie­s, while the warm spices will fill your home with a mouthwater­ing aroma.

Blueberry Orange

Smoothie

2 cups (500 mL) fresh or frozen blueberrie­s 1 cup (250 mL) pineappleo­range-banana juice blend 1 cup (250 mL) orange yogurt

Combine all ingredient­s in a blender. Purée until smooth. Pour into glasses and serve immediatel­y.

Serves 2 to 3

Blueberry and Rhubarb Coconut Crisp

3/4 cup (175 mL) flour or rice flour 1/2 cup (125 mL) old-fashioned rolled oats 1/2 cup (125 mL) unsweetene­d flaked coconut, toasted 1/4 cup (50 mL) packed brown sugar 1/8 tsp (0.5 mL) salt 1/2 cup (125 mL) butter, melted 3 cups (750 mL) fresh or frozen blueberrie­s 3 cups (750 mL) sliced fresh or frozen rhubarb (1/2 inch/1.25 cm) 1/2 cup (125 mL) sugar 1/4 cup (50 mL) quick-cooking tapioca 1 tsp (5 mL) grated lemon peel

Preheat oven to 350°F (180°C). To prepare topping, combine flour, oats, coconut, brown sugar and salt in a bowl. Stir in melted butter until mixture is crumbly; set aside.

Combine blueberrie­s, rhubarb, sugar, tapioca and lemon peel in a bowl. Spoon blueberry mixture into a greased 3 quart (3 L) baking dish. Sprinkle with topping.

Bake for 40 minutes or until juices are thick and bubbly and topping is golden. Serve warm.

Serves 6 to 8

Blueberry Pudding Cake

Sometimes called a self-saucing pudding, this type of dessert separates into a sauce-like pudding layer on the bottom with a cake layer on top. 2 cups (500 mL) fresh or frozen blueberrie­s, thawed 2 tbsp (25 mL) fresh lemon juice 1 tsp (5 mL) grated lemon peel 1 cup (250 mL) flour 2/3 cup (150 mL) sugar 2 tsp (10 mL) baking powder 1/2 tsp (2 mL) baking soda 1/2 tsp (2 mL) cinnamon 1/4 tsp (1 mL) ground ginger 1/4 tsp (1 mL) salt 1/8 tsp (0.5 mL) nutmeg 1/2 cup (125 mL) milk 1 egg 1/4 cup (50 mL) butter, melted 1 tsp (5 mL) vanilla 1/2 cup (125 mL) sugar 1 tbsp (15 mL) cornstarch 1 cup (250 mL) boiling water

Combine blueberrie­s, lemon juice and lemon peel in a greased 8 inch (20 cm) square baking dish; set aside. Combine next 8 ingredient­s (flour through nutmeg) in a bowl. Whisk together milk, egg, melted butter and vanilla until blended. Add milk mixture to flour mixture and stir just until combined. Spoon batter over blueberry mixture, spreading evenly.

Combine 1/2 cup (125 mL) sugar and cornstarch; sprinkle over batter. Gradually pour boiling water over top, covering evenly. Bake at 350°F (180°C) for 40 to 45 minutes or until a cake tester inserted in centre of cake layer comes out clean. Serve warm.

Serves 6

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 ?? ATCO Blue Flame Kitchen ?? It’s easy whip up some great recipes if you find yourself buying loads of blueberrie­s.
ATCO Blue Flame Kitchen It’s easy whip up some great recipes if you find yourself buying loads of blueberrie­s.

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