Calgary Herald

NEXT MISSION: VEG OUT

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While vegging out usually means letting you do — and eat — whatever you want, this mission isn’t quite so laissez-faire. In honour of World Vegetarian Day on Oct. 1, we want Gastropost­ers to go sans meat sometime this week! Veg out with veggies and go nuts with grains! With foods from pizza and pasta to curry and chili, you’d be surprised by how little is lacking without adding meat. Miss meat too much? Don’t forget there’s seafood and soy substitute­s you can use. So whether it’s a snack or something more substantia­l, however you’re enjoying your meals this week: make it your mission to ensure that one of them is meatless!

“Pinto bean burritos: perfect for meatless Monday!” says Gastropost­er Bonnie Huang

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