Fish even kids will love
A good fish taco is in a class by itself. My kids tried their first in a beachside restaurant in Florida, and suddenly the world of tacos had a new category.
And as any mother will tell you, when fish comes in a form your kids can embrace, that’s a beautiful thing.
Sometimes the fish is fried (fabulous), sometimes it is grilled (also fabulous), and easiest and most accessible of all, sometimes it is pan-seared (still fabulous).
And the very best part of cooking fish for tacos? If it falls apart when you sauté or flip it, who cares? You’re going to flake that sucker up anyway.
This recipe calls for any white, flaky fish, allowing you the flexibility of seeing what’s freshest where you are shopping. Don’t be shy — talk to that fishmonger. He or she will be only too happy to tell you what to buy.
The fish in these tacos is topped with a chopped vegetable salad that adds brightness and crunch.
Use either flour or corn tortillas, whichever you prefer, but do take those extra few minutes to warm them up in a skillet so they soften and get a bit more flavourful. Serves: 4 2 tbsp (30 mL) olive oil, divided 4 (6-oz/170-g) fillets tilapia, cod, barramundi or other flaky white fish 1/2 tsp (125 mL) ground coriander 1/2 tsp (125 mL) ground cumin Kosher salt and freshly ground pepper to taste 8 radishes, thinly sliced 1 cucumber, peeled, halved lengthwise, seeded, and cut into thin half moons 1/2 red onion, cut into wedges, then slivered 1/2 cup (125 mL) chopped fennel 1/4 cup (60 mL) chopped olives (optional) 2 tbsp (30 mL) fresh lemon juice 8 6-inch (15-cm) flour or corn tortillas Crumbled queso fresco to serve 1. Heat a large heavy skillet, preferably non-stick, over medium high heat. Add 1 tbsp (15 mL) of the oil.
2. While the oil is heating, sprinkle both sides of the fish fillets with the coriander, cumin, salt and pepper. Sear the fish for about three minutes per side, until browned and cooked through.
3. Transfer the fish to a plate and break it into small chunks. Tent with foil to keep warm. Wash out the skillet.
4. While the fish is cooking, combine the radishes, cucumbers, red onion, fennel, olives (if using), lemon juice and the remaining oil. Season with salt and pepper.
5. Return the clean, dry skillet to medium high heat and cook the tortillas — about 20 seconds on each side for flour ones and 45 seconds on each side for corn. They should be lightly browned in spots and softened. Stack them on a plate.
6. Serve the tortillas with the fish and the vegetable relish, along with the queso fresco on the side. Everyone create their own tacos.