GRAINS, LENTILS AND BEANS
Give your summer meals some extra heft and a bit of heat
Green salads can sometimes feel a little too light, and when left for too long, can end up being limp and soggy. Adding grains and pulses can give your salads some extra heft without being too heavy.
Our Barley and Fresh Herb Salad with Roasted Tomatoes is a party for your tastebuds.
Hearty barley, sweet roasted tomatoes, crisp greens, fresh herbs, salty feta and crunchy sunflower seeds keep every bite interesting.
Our Curried Quinoa and Lentil Salad features a warmly spiced mixture of quinoa and red lentils tossed with tender, seasonal greens.
Our Black Bean Hummus is a Tex-Mex inspired twist on a Mediterranean classic. Chickpeas are replaced with black beans, and the dip gets a boost of zest and heat.
ATCO Blue Flame Kitchen’s column on healthy eating for busy families runs Wednesdays in the food section. Look for our From the Grill cookbook in stores and online. For tips on cooking, food safety or household matters, call 1-877-420-9090 toll-free, email bfkanswerline@atco.com or chat with us live online at ATCOBlueFlameKitchen.com.