Calgary Herald

Easyegg substitute­s deliver

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The egg’s main purpose in baked goods is to bind, leaven or add moisture. Here are three tried-and-true egg replacemen­ts, in order of effectiven­ess (but avoid using them in recipes where three or more are required):

1

Powdered egg replacer Commercial egg replacers are a powder mix that contain starches, gums and leaveners. This usually vegan-friendly product can be found at select grocers or online.

Why it works: Starches and gums act as binders and create gelatiniza­tion, helping baked goods hold their shape, while chemical leaveners assist with rising.

How to use it: Use1tbsp of egg replacer, such as Ener-G or Bob’s Red Mill egg replacer powder, whisked with 2 tbsp of water for one egg.

Best for: All cake, muffin, cookie and quick-bread recipes that use whole eggs.

2

Silken tofu

Silken tofu is soy milk that has been coagulated to form curds and then set. It has a velvety smooth texture and higher water content than regular tofu.

Why it works: Tofu provides enough protein to give baked goods the structure they need to rise and enough water to keep them moist.

How to use it: Substitute 1/4 cup of silken tofu for one egg.

Best for: Adding a soft texture to muffins and cakes, or chocolate desserts that will mask the taste, such as puddings and pies.

3

Yogurt & vegetable oil Whole-milk or low-fat yogurt, paired with a neutral vegetable oil, such as canola, can be a suitable egg alternativ­e if avoiding dairy is not an issue, and make a good back-pocket substitute if the first two ingredient­s are not available.

Why it works: Yogurt has a similar protein and water content to eggs and contains acid that can react with baking soda to provide leavening. A small amount of vegetable oil makes up for some of the fat eggs would supply.

How to use it: Substitute two ounces (about 1/4 cup) of yogurt and 1/2 tsp of vegetable oil for one egg.

Best for: Recipes that contain baking soda or baking powder, when egg replacer or tofu are not an option.

Editor’s note: It’s also possible to use substitute­s such as applesauce or ground flax seed mixed with water (and others), but for the sake of accuracy, these are the most reliable options for achieving consistent results.

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