Serves 2

Ingredients

⅔ cup brown rice 2 garlic cloves, minced 1 small onion, diced 1 tsp miso or natto 1 cup, black beans (pre-cooked or

canned) 1 ½ cups red beets, sliced ½ tsp Himalayan or Aztec salt ½ tsp black pepper 1 tbsp turmeric powder 1 tsp cayenne powder ½ tsp cumin powder ¼ cup walnuts, crushed 1 cup kimchi 1 can sardines (approx. 120 g) 1 tbsp olive or coconut oil

Directions

1. In a large sauce pot, add rice and water. For the water, add slightly more than two parts water for one part of rice. In this case, add a bit more than 1 ⅓ cups of water. 2. Bring water to a boil, and then cover and turn to medium heat. Cook rice for 7–10 minutes. 3. After the rice has cooked for 7–10 minutes, add garlic, onion, miso or natto, beans, beets, salt, pepper, spices, crushed walnuts and kimchi. 4. Remove pot from heat. 5. Add sardines and oil. (Adding these ingredients last allows for minimal nutrient loss/oxidation, to which sardines and oil are susceptible.)