B E ST B U RG E R SAU C E

Hands-on time: 10 minutes Total time: 10 minutes Makes: 6 to 8 servings

Refreshingly zesty, this condiment is a cross between flavourful Indian chutney (hari) and French aioli. Use it as a burger or sandwich spread. ½ tsp mustard seeds ½ tsp cumin seeds 2 cups lightly packed chopped fresh cilantro half jalapeño pepper (including seeds) 1 tbsp lemon juice pinch salt ⅓ cup light mayonnaise

In dry small skillet, toast mustard seeds and cumin seeds over medium heat until fragrant, about 1 minute. In blender, purée together mustard mixture, cilantro, jalapeño pepper, lemon juice, salt and 1 to 2 tbsp water (as needed) until smooth. Transfer to bowl; stir in mayonnaise. (Make-ahead: Cover and refrigerate for up to 3 days.)

PER EACH OF 8 SERVINGS: about 37 cal, 0 g pro, 4 g total fat (1 g sat. fat), 1 g carb (0 g dietary fibre, 1 g sugar), 3 mg chol, 107 mg sodium, 48 mg potassium. % RDI: 1% calcium, 2% iron, 5% vit A, 5% vit C, 3% folate.