WITH SUMMER TRAVEL ON THE AGENDA, don’t put your health and fitness goals on ice. Instead, follow some of our favourite on-thego hacks for sweating, sleeping and snacking better.
Schedule workout sessions and stretching. Pack a pair of runners and a resistance band. Book a hotel with a gym or complimentary bikes and yoga mats. Sleep guru Arianna Huffington always travels with her snooze gear, which includes noise- cancelling headp
SWEAT SLEEP