GET MOVING

Nike master trainer Eva Redpath’s energizing and effective corefocused circuit works the entire body.

2017-10-01 -

Strengthen and tone your core with this trainer-approved workout

1 high plank with reach

eight to 12 reps on each side x three sets

2 lateral plank walk

eight to 12 reps on each side x three sets

3 side plank with knee drive

eight to 12 reps on each side x three sets