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Lie on your left side with legs extended and feet stacked.

1 PLACE YOUR LEFT FOREARM ON THE FLOOR WITH YOUR ELBOW IN LINE WITH YOUR SHOULDER. LIFT YOUR HIPS OFF THE FLOOR. 2 LIFT YOUR RIGHT LEG AND EXTEND YOUR RIGHT ARM BY YOUR EAR. 3 BEND YOUR RIGHT KNEE AND ELBOW, PULLING THEM IN TO TOUCH. 4 STRAIGHTEN YOUR LEG AND ARM. REPEAT ON THE OPPOSITE SIDE, ALTERNATING EACH TIME.