PUMPKIN SEED OVERNIGHT OATS
MAKES 2 SERVINGS HANDS-ON TIME 10 MINUTES REFRIGERATION TIME 6 HOURS TOTAL TIME 6¼ HOURS
1½ cups large-flake rolled oats 1½ cups unsweetened almond milk or coconut beverage (approx) ¼ cup 2% plain Greek yogurt ¼ cup liquid honey 2 tbsp chia seeds 1 tbsp vanilla ¼ tsp each ground ginger and cinnamon ½ cup fresh mixed berries 2 tbsp roasted shell-on pumpkin seeds 2 tbsp pepitas In large bowl, stir together oats, almond milk, yogurt, 3 tbsp of the honey, the chia seeds, vanilla, ginger and cinnamon. Refrigerate for 6 hours or overnight.
Spoon oat mixture into 2 bowls; top with berries, pumpkin seeds and pepitas. Drizzle with remaining honey. Just before serving, add more almond milk, if desired.
PER SERVING about 498 cal, 15 g pro, 11 g total fat (1 g sat. fat), 91 g carb (13 g dietary fibre, 40 g sugar), 2 mg chol, 195 mg sodium, 312 mg potassium. % RDI: 42% calcium, 24% iron, 8% vit A, 11% vit C, 2% folate.