GREEN SHAKSHUKA
MAKES 6 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 40 MINUTES
2 tbsp 1 2 1 tsp ¾ tsp 6 cups
1 cup 10 cups ¼ cup 6 ⅓ cup ¼ cup olive oil leek (white and light green parts only), halved lengthwise and thinly sliced (about 2 cups) jalapeño pepper, halved, seeded and thinly sliced cloves garlic, minced ground cumin salt stemmed kale, coarsely chopped no-salt-added vegetable broth baby spinach parsley, coarsely chopped eggs crumbled feta cheese dill, coarsely chopped
In large nonstick skillet, heat oil over medium heat; cook leek and jalapeño pepper, stirring occasionally, until softened, 3 to 4 minutes. Add garlic, cumin and salt; cook, stirring, until fragrant, about 30 seconds. Stir in kale and broth; cook until kale is wilted, about 4 minutes. Stir in spinach, 2 cups at a time; cook until wilted, about 2 minutes. Stir in parsley.
Using back of spoon, make 6 wells in kale mixture; crack 1 egg into each. Sprinkle with feta. Reduce heat to medium-low, cover and cook until egg whites are set but yolks are still slightly runny, about 10 minutes. Remove from heat; sprinkle with dill.
about 169 cal, 12 g pro, 12 g total fat (4 g sat. fat), 7 g carb (2 g dietary fibre, 3 g sugar), 200 mg chol, 482 mg sodium, 349 mg potassium. % RDI: 13% calcium, 21% iron, 59% vit A, 37% vit C, 46% folate. 8
4 1 ⅓ cup 3 1 tsp 2 tbsp frozen hash browns, thawed and crumbled green onions, chopped onion, thinly sliced all-purpose flour eggs, lightly beaten pepper butter, melted
Preheat waffle iron to medium-high. In large bowl, stir together hash browns, green onions, onion, flour, eggs and pepper.
Lightly brush both sides of waffle iron with some of the butter. Spoon 2 cups of lightly packed mixture onto iron, spreading evenly with spatula; close lid and cook until crisp, 13 to 15 minutes. Transfer to plate. Repeat with remaining butter and hash brown mixture. Cut waffles into quarters; serve with desired toppings.
about 295 cal, 6 g pro, 17 g total fat (5 g sat. fat), 29 g carb (4 g dietary fibre, 1 g sugar), 107 mg chol, 503 mg sodium, 350 mg potassium. % RDI: 5% calcium, 12% iron, 9% vit A, 7% vit C, 15% folate.
Change it up
SCANDI SMOKED SALMON RÖSTI WAFFLES Top with sour cream, smoked salmon, caper berries, sliced radish and sliced mini cucumber and dill.
CALI SHRIMP SALAD RÖSTI WAFFLES
Top with sour cream, hard-cooked egg, sliced avocado, cooked shrimp and dill.