Sensational cinnamon

Whether sweet or savoury, this sultry spice is not only a pantry staple, but a versatile seasoning that supports women’s health.

THE BENEFITS

• The distinctive flavour and fragrance of cinnamon are attributed to the compound cinnamaldehyde, which scientists believe is responsible for its most powerful health properties, such as helping lower blood glucose and regulate insulin levels. Several studies suggest that cinnamon has hypoglycemic properties when ingested and could be useful in managing type 2 diabetes. Cinnamon may also act as an insulin mimetic, helping to increase insulin sensitivity and stimulate cellular glucose metabolism. This feature also supports women with polycystic ovary syndrome (PCOS) by reducing insulin resistance and regulating menstrual cycles.

• Cinnamon is metabolized by the liver into sodium benzoate—a compound that is used in treatments for brain damage. Also, it has the potential to slow the progress of neurodegenerative diseases, such as Alzheimer’s or Parkinson’s. Sodium benzoate may help protect neurons and neurotransmitters to improve motor function, and can benefit memory and learning.

• Simply smelling cinnamon is enough to experience positive effects. The fragrance evokes a feeling of sweetness and warmth, but it has also been shown to reduce feelings of anxiety, stress or frustration and stimulates areas of the brain responsible for alertness.

• Cassia cinnamon, which originates from China, is the more common variety found in supermarkets, and may contain high levels of coumarin—a compound that can damage the liver when ingested in excess. Ceylon cinnamon from Sri Lanka, often called “true” cinnamon, is higher quality than Cassia because it contains a pure form of the health-giving compound cinnamaldehyde.