GRAPE, CUCUMBER & ALMOND CURRY SALAD

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 25 MINUTES

2 tsp vegetable oil

½ cup almonds

½ tbsp curry powder

½ tsp garlic powder

3 tbsp olive oil

2 tbsp lemon juice

3 cups mâche (lamb’s lettuce)

1 cup grapes, halved

½ cup diced cucumber salt and pepper

Preheat oven to 425°F. In bowl, combine vegetable oil, almonds, curry and garlic powders. Spread in single layer on parchment paper-lined baking sheet; bake until almonds are lightly browned, about 5 minutes. Let cool; chop coarsely.

In large bowl, combine olive oil and lemon juice. Add lettuce, grapes, cucumber and chopped almonds; mix to coat well. Season with salt and pepper.

PER EACH OF 6 SERVINGS about 175 cal, 4 g pro, 14 g total fat (2 g sat. fat), 8 g carb (2 g dietary fibre, 6 g sugar), 0 mg chol, 150 mg sodium, 1 mg iron.