Canadian Running

Two Takes on the Pancake

Bored of convention­al flapjacks as your post-long run feast? Try these two exotic variations on doughy goodness the next time you replenish with carbs.

- By Kim Doerksen

runch after a Sunday long run is the epitome of everything I love about running. To me, coming home with aching muscles, bottomless hunger and an insatiable thirst signifies the feeling of a job well done. The moment I step out of my front door, I begin to imagine what I’m going to eat for brunch when I get home, spending about 1.5–2 hours planning this glorious meal. I, like many others, have my favourite post-run meal, but sometimes even the classics get a little stale.

I’ll probably never get sick of eggs Benny, but it’s nice to spice things up every once in a while. A key part of post-run brunch is that it has to be quick and easy to make. I don’t want to spend 2 hours making an intricate recipe, as I’ll become so “hangry” that I probably wouldn’t even enjoy the effort I put into it.

By the recommenda­tion of a friend, I was

Btold to try aebleskive­rs: Danish pancakes that are traditiona­lly served with powdered sugar and jam. I had never heard of them before, so I began my research. After finding a cast iron skillet on Amazon made specially for these little pancake balls, I attempted to create these breakfast morsels. Similar to pancakes, the batter was simple and quick to make. I had watched a couple of YouTube videos on how to perfect the spherical shape that characteri­zes the aebleskive­rs, but it took me a couple tries to get it right. It is crucial to have thoroughly heated the pan, and coated it with oil or butter; it makes turning the aebleskive­rs around a lot easier.

By the time I had reached the last spoonful of batter, I had a tray of wonderful balls of pancake. Consuming them with homemade whipped cream, fresh strawberri­es and maple syrup was the perfect post-workout meal.

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