Tomato Sardine Toasts

This stack of nutrition is sure to breathe new life into your lunch routine.

Ingredients

K cup 2% Greek yogurt 1 roasted red pepper L cup oil-packed sun-dried tomatoes 1 garlic clove, chopped 1 tbsp red wine vinegar 2 tsp fresh thyme 1 tsp smoked paprika N tsp salt 8 slices whole-grain toast, preferably rye 4 tins water-packed sardines 2 cups arugula

Makes 4 Servings Directions

Place yogurt, roasted red pepper, sun-dried tomatoes, garlic, red wine vinegar, thyme, paprika and salt in a food processor or blender container and blend until almost smooth. If needed, add water, 1 tablespoon at a time, to help with blending. To serve, spread some tomato mixture on toast and top with sardines and arugula.