Lacrosse ball rolling your shins Treat­ment

Canadian Running - - Body Work -

I would highly sug­gest hav­ing your run­ning form an­a­lyzed by a pro­fes­sional. It’ll give you a true sense of why your shin splints hap­pened in the first place so you can fix it. • Gait as­sess­ment • Acupunc­ture • Soft tis­sue ther­apy • Ad­just­ments to make sure the feet, an­kles and hips are mov­ing well Dr. Brit­tany Mo­ran is a chi­ro­prac­tor at the Run­ner’s Academy. Fol­low her at @TORun­ningChiro

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