A few tips

Canadian Running - - ONE WORKOUT - Emily and Matt Setlack are elite run­ners train­ing and liv­ing in Cold Lake, Alta.

Wear a good pair of trail shoes. I’m a big fan of the Sau­cony Pere­grine. Leave your mu­sic at home and be aware of your sur­round­ings. If you’re re­ally out in the wilder­ness, con­sider tak­ing bear spray and run with a friend.

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