WORKOUT
• 20–30 MINUTE easy run to warm-up • 10 X 3 MINUTES at a comfortably challenging pace, keep it controlled and don’t strain. • 90 SECONDS–2 MINUTES active recovery (think: a slow jog) • 20–30 MINUTES easy run to cool-down
• 20–30 MINUTE easy run to warm-up • 10 X 3 MINUTES at a comfortably challenging pace, keep it controlled and don’t strain. • 90 SECONDS–2 MINUTES active recovery (think: a slow jog) • 20–30 MINUTES easy run to cool-down