WORK­OUT

Canadian Running - - ONE WORKOUT -

• 20–30 MINUTE easy run to warm-up • 10 X 3 MIN­UTES at a com­fort­ably chal­leng­ing pace, keep it con­trolled and don’t strain. • 90 SEC­ONDS–2 MIN­UTES ac­tive re­cov­ery (think: a slow jog) • 20–30 MIN­UTES easy run to cool-down

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