The Com­plete Run­ner’s Body Work­out, Part 2

In this sec­ond in­stal­ment of a three part se­ries, elite run­ner Natasha Wo­dak and her trainer Phillip Up­ton walk us through their com­plete strength, mo­bil­ity and flex­i­bil­ity rou­tine

Canadian Running - - BODY WORK -

Be sure to check out our May/June is­sue for Part 1, as well as our Septem­ber/ Oc­to­ber is­sue for the fi­nal se­ries of ex­er­cises.

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