SPEED WORK IN DISGUISE
The plan starts with some hills. One or two weeks of eight 15–30-second hill sprints, jogging down for recovery. Hills are great for getting in shape quickly. They cover so many bases: they get the heart rate up for a good cardio boost and they force you to run efficiently, which helps you get the most out of what energy you are using. If running can be described as a series of one-legged squats, hill sprints are like squat-jumps – even more power and strength are built-up running up a grade.
Karl Saucony Freedom short sleeve Asics short Saucony Guide 10 shoes The North Face Pop Up run hat Reg Brooks distance short sleeve New Balance 7" Impact short Asics Gel Nimbus 19 shoe Katrina New Balance Ice tank Brooks Chaser 5" short Nike Free RN distance shoe Sasha Saucony Dash seamless tank Saucony Bullet tight short New Balance 1080 shoe Smartwool PHD Seamless Racerback bra