SPEED WORK IN DIS­GUISE

Canadian Running - - EXOTIC DESTINATION -

The plan starts with some hills. One or two weeks of eight 15–30-sec­ond hill sprints, jog­ging down for re­cov­ery. Hills are great for get­ting in shape quickly. They cover so many bases: they get the heart rate up for a good car­dio boost and they force you to run ef­fi­ciently, which helps you get the most out of what en­ergy you are us­ing. If run­ning can be de­scribed as a se­ries of one-legged squats, hill sprints are like squat-jumps – even more power and strength are built-up run­ning up a grade.

Karl Sau­cony Free­dom short sleeve Asics short Sau­cony Guide 10 shoes The North Face Pop Up run hat Reg Brooks dis­tance short sleeve New Bal­ance 7" Im­pact short Asics Gel Nim­bus 19 shoe Ka­t­rina New Bal­ance Ice tank Brooks Chaser 5" short Nike Free RN dis­tance shoe Sasha Sau­cony Dash seam­less tank Sau­cony Bul­let tight short New Bal­ance 1080 shoe Smart­wool PHD Seam­less Racer­back bra

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