A Sum­mer of 5K Love: Five Weeks to Your Fastest 5K Ever

Canadian Running - - JULY & AUGUST 2017 - By John Lofranco

So, it’s sum­mer­time and you want to kick it on the roads real fast? Want to take some of that win­ter and spring slog­ging and turn it into speed? Pick a lo­cal 5k about five weeks from now and fol­low this plan, by ex­pert coach John Lofranco, to your first or fastest 5k ever!

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