Canadian Running

MY DINNER RECIPE

Glory bowl variation from Whitewater Cooks, a glass of Malbec and a glass of water with a slice of lemon

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The Bowl for two or three

3 cups cooked brown rice (use a rice cooker) 1 grated beet 1 grated carrot handful of hemp hearts handful of sunflower seeds 1 cup of spinach 1 cup of roasted beet greens 1 roasted head of garlic 1 hardboiled egg 1 shallot 1 cup of firm tofu

Glory Bowl Dressing (approximat­e)

1/4 cup nutritiona­l yeast flakes 1/4 cup water 1/3 cup tamari or soy sauce 1/4 cup apple cider vinegar 2 cloves garlic, crushed 1 1/2 cups olive oil 2 tbsp tahini paste salt & pepper

Add tofu to the dressing and bake along with garlic and shallot at 375 F for about 25 minutes. Mix all together in a bowl and drizzle dressing over it.

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