A SUM­MER OF 5K LOVE

FIVE WEEKS TO YOUR FASTEST 5K EVER

Canadian Running - - EXOTIC DESTINATION - By John Lofranco Pho­tos Jess Bau­mung

So, it’s sum­mer­time and you want to kick it on the roads real fast? Want to take some of that win­ter and spring slog­ging and turn it into speed? Pick a lo­cal 5K about five weeks from now and you can put in a short phase of fast work that will al­low you to run close to your best.

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