Row
Hinge forward from the hips. Hold a weight in each hand. Squeeze shoulder blades together and bend elbows as you pull the weights towards your body to complete the row. Bridget Pyke is a physiotherapist at Elite Sports Therapy in Calgary.
Hinge forward from the hips. Hold a weight in each hand. Squeeze shoulder blades together and bend elbows as you pull the weights towards your body to complete the row. Bridget Pyke is a physiotherapist at Elite Sports Therapy in Calgary.