Exercise 2

Plank on Ball Rollout

FOCUS: Core

HOW: Kneel on the f loor and place your elbows and forearms on the ball. Go into a plank and form a straight line from the top of your head to your heels. Push your ribs up, away from the ball, and tuck in your hips. Brace your abs and squeeze your glutes. Slowly reach your arms forward as you roll the ball away from your body. Notice a strong contraction in your abs. Don’t lose the rib-up position. Only reach as far as you can maintain your plank. Roll the ball back.

DO: Two sets of 10 rollouts