Exercises

Exercise Ball Workout

Strength training for running is important for building a resilient runner who can tolerate the repetitive nature of the running stride. Runners with a similar VO2 max can also outperform one another with better running economy. With many of us stuck at home, and gyms and recreation centres closed, we need to be creative when it comes to building running strength. The primary focus for lower-body t raining should be the quads, hamstrings, glutes and calves, and runners should focus on exercises that integrate several muscle groups at one time. This will help them develop better muscle co-ordination and athleticism that will transfer more effectively to the road, compared to exercises that rely on machines. An exercise ball is a great tool for targeting these muscles and developing running-specific strength.

This workout is designed to be performed between one and three times a week. Take minimal rest between exercises and take a 90-second rest after each round. Do a total of three sets per workout.