FUN IN THE SUN
Child sunburn prevention
Limit direct exposure during the peak intensity hours of 10 a.m. to 4 p.m.
To block harmful rays, wear clothing with an ultraviolet protective factor (UPF), of at least 30, which will block the most harmful rays. Also wear wide-brimmed hats and sunglasses.
When selecting sunscreen, look for a broad-spectrum option that protects skin from UVA and UVB light. Both types of rays can lead to skin cancer.
A higher SPF number may not translate to higher protection. Select something with an SPF of 30 or higher, but be wary of products boasting a number higher than 50. The difference between an SPF 30 and SPF 100 is minuscule, and using a higher SPF product may give you a false sense of security.
Look for sunscreens that contain zinc oxide and/or titanium dioxide, which are physical, or mineral, blocks.
When applying sunscreen, be generous. Liberally coat any exposed skin at least 15 to 30 minutes before exposure to the sun.
You’ll have to reapply sunscreen after sweating or going for a dip. Reapply the product every 40 to 80 minutes to be sure to maintain full protection.
Take care when applying spray sunscreens. They can be harmful if inhaled. Make sure your child holds his breath while applying it, and never spray it near his face.
Make applying sunscreen part of your routine. Anytime your child is going outside, apply sunscreen and put on a hat.
Be a good role model. Make sure you are also wearing a wide-brimmed hat, sunglasses, UPF clothing and sunscreen when you go outside.