BALANCING ACT

Phoebe Tonkin and fellow Aussie actress Teresa Palmer launched Your Zen Life (yourzenlife.com) to inspire young women to live a more mindful and nourishing life free from the distracting messages and images of mainstream media. Here are three key tips to get you started. “Make a vision board with images that truly inspire you. Set an intention and let your intuition take over. It becomes like a mini-meditation exercise.” “Don’t be afraid to ask for help. Share what you’re going through with friends, family or a mentor. And remember how good it feels to give all that love back.” “Each day think about how we truly create our own reality. Everything is within your reach.”