ELLE (Canada) - - Celebrity -

Phoebe Tonkin and fel­low Aussie actress Teresa Palmer launched Your Zen Life (yourzen­ to in­spire young women to live a more mind­ful and nour­ish­ing life free from the dis­tract­ing mes­sages and images of main­stream me­dia. Here are three key tips to get you started. “Make a vi­sion board with images that truly in­spire you. Set an in­ten­tion and let your in­tu­ition take over. It be­comes like a mini-med­i­ta­tion ex­er­cise.” “Don’t be afraid to ask for help. Share what you’re go­ing through with friends, fam­ily or a men­tor. And re­mem­ber how good it feels to give all that love back.” “Each day think about how we truly cre­ate our own re­al­ity. Ev­ery­thing is within your reach.”

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